Making do with any type of pain in your body could end up turning your life into a living nightmare. After all, you cannot go about your day-to-day activities with ease. No wonder you ought to get medical attention within the shortest time possible before things get out of hand.
Things are not any different when you’re diagnosed with plantar fasciitis, the inflammation of the ligament that runs along the bottom of your foot. Actually, the stabbing pain can be debilitating, often keeping your sidelined from your favorite activities. In this post, we’ve compiled some of the things you need to know about plantar fasciitis.
What Does Plantar Fasciitis Feel Like?
Plantar fasciitis mostly starts as pain on the bottom of the foot by the heel bone. Actually, many people tend to feel this pain when getting out of the bed in the morning or any time after sitting for a prolonged period and start to walk. Although it can often ease after being on the foot for a while, chances are the pain will return again with increased activity.
What to do to relieve plantar fasciitis pain
The good news is that most cases of plantar fasciitis Singapore will heal by itself over time with treatments like icing and resting. There are also other steps you can take to reduce the pain duration during the healing process. For instance, supportive taping and strapping can protect the foot from aggravating the plantar fasciitis even further.
In the event that you experience pain with activity, you should consider cross-training or performing other activities that don’t aggregate the plantar fasciitis. Either way, it is highly recommended that you visit a reputable plantar fasciitis clinic and get help from professionals. Through this action, it will only be a matter of time before you finally deal with the problem once and for all.
These are just but some of the things you need to know about plantar fasciitis. Keep in mind a plantar fascial night splint, strappings, orthotics, and other forms of physical therapy can help resolve discomfort. Other tools that can help you out include foot roller, cold massage, night brace, foot support straps to mention a few. Thanks to what online shopping offers, you can order these tools online from the comfort of your home. It is then that you can treat plantar fasciitis once and for all.